Vitamin E is a strong anti-oxidant that fights against harmful free radicals. It is very important, not only for our health but also for the improvement of our looks.
Health
Vitamin E fights against the presence of free radicals and reduces tissue aging. It is considered to prevent coronary disease, atherosclerosis and helps controlling cholesterol. In addition, it strengthens our immune system and improves blood circulation in the body. However, one of its most beneficial qualities is skin protection. It protects skin from the harmful sun radiation and helps wound healing. It creates a protective layer that keeps free radicals away from the would and speeds healing.
Beauty
Vitamin E is precious for our beauty mainly βιταμίνη Ε due to its skin protection properties. It has intense anti-aging action, helps in the prevention of wrinkles and smooths existing ones. It acts protectively against lesions caused by sun radiation and reduces color marks. In addition, it prevents moisture loss, fighting against dryness especially for women during pro and after menopausal period.
Προσθέστε 2-3 σταγόνες έλαιο με βιταμίνη Ε στην αγαπημένη σας κρέμα.
How to use Vitamin E
A lot of cosmetics include Vitamin E for its beneficial qualities and it is also used for stabilizing other ingredients. It can be applied directly on the skin where needed especially on wrinkles and color marks caused by age. It can also be used as extra care in your cosmetics. Add some drops of Vitamin E oil in your favorite hydration cream or body lotion.
Nutrition
In addition to cosmetics we should not forget to take necessary Vitamin E through our everyday diet. You can find it in plant oils, nuts, seeds and legumes. The richest sources of Vitamin E are almonds, hazel nuts, sunflower seeds, spinach, avocado, broccoli, olives and olive oil. Make sure to include these kinds of food in your daily nutrition so that you will receive the necessary amount for your health.
