If you believe that chocolate is bad, it’s time to change your mind. Indulging in dark chocolate won’t make you break out. In fact, there are a lot of beauty benefits of dark chocolate intake. These are the five most important:
BEAUTY BENEFITS OF DARK CHOCOLATE
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Nourishes Skin
Dark chocolate is rich in vitamins, minerals and antioxidants that nourish skin. These antioxidants protect your skin from free radical damage keeping it soft, supple and juvenile for long. Regular consumption helps you achieve a smooth, problem-free complexion.
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Protects From UV Damage:
Flavonols found in dark chocolate have been clinically shown to help your skin protect itself from sunburn, redness and other signs of UV damage. When applied directly to the skin, it also has the ability to repair and hydrate body parts that have been exposed to the sun.
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Boosts Hair Volume
Infused with the goodness of several hair-benefiting ingredients, dark chocolate improves the overall health of your hair, making them super-glossy and voluminous. It also helps in promoting blood circulation in the scalp which is very effective in reducing hair loss.
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Protects Your Smile
Strange as it may seem dark chocolate actually helps to prevent dental cavities. It contains Theobromine that has been shown to harden tooth enamel. This means that regular consumption of dark chocolate may actually lower your risk of getting cavities if you combine it with proper dental hygiene.
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Boosts Your Mood
Many experts believe chocolate is a natural feel-good food. The contents of dark chocolate help in the production of endorphins which are produced by the brain cells and are known to alleviate the mood. It stimulates the brain cells and improves your looks from the inside.
So you can now enjoy your chocolate of course in reasonable quantity. Avoid combining your dark chocolate with milk or other sugar products. Look for dark chocolate (organic if possible) with as much cocoa as possible in order to make the most of its beauty and health benefits.
